Breathing Visualization Enhances Interoception and Mental Health
24 July 2024 at 23:22
Visualizing breathing patterns can improve interoceptive awareness and mental well-being. Researchers used a spherical object on screens and spatial audio to mirror usersβ breaths, significantly enhancing their bodily awareness and flow state. This immersive sensory experience highlights the connection between external stimuli and internal bodily signals, potentially aiding mental health.