Single Bouts of HIIT Exercise Boost Brain Power
9 November 2024 at 22:13
New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning. High-intensity interval training (HIIT) and cycling yielded the most substantial cognitive benefits, especially when lasting under 30 minutes. While the cognitive boost was modest, it suggests that brief, vigorous exercise may have a more immediate effect on brain function than previously thought.