Scientists have identified BHB-Phe, a natural compound produced by the body, that regulates appetite and body weight. By activating specific brain neurons, BHB-Phe suppresses feeding behavior in mice, suggesting potential therapeutic applications for obesity.

A recent study using mathematical models suggests that breakfast choices may affect men’s and women’s metabolisms differently. Results indicate that men’s metabolisms respond better to carb-heavy breakfasts, while women’s bodies benefit more from higher-fat options like eggs or avocados, especially after fasting.