Digital technology has transformed how we document and recall life experiences, from capturing every moment with photos to tracking our health data on smart devices. This increased density of digital records offers potential benefits, like enhancing memory for personal events or supporting those with memory impairments. However, it also raises concerns, such as privacy risks and the potential for manipulation through technologies like deepfakes. Researchers emphasize the need for further study to understand both the opportunities and risks posed by digital memory aids as they become more integral to how we remember.